Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you distinguish between sound beliefs and distorted ones. By assessing these beliefs, you can cultivate a more constructive outlook on… Read More

Cognitive behavioral therapy (CBT) offers a powerful approach for understanding your thoughts and how they influence your feelings and behaviors. A core principle of CBT lies in challenging negative or irrational thought patterns. When you notice these thoughts, CBT guides you to analyze their accuracy. This process allows you to create more posit… Read More